healthy caramel sauce dates

caramel. An incredible dip for sliced apples and/or pears, this is also a lovely topping for vegan cakes and ice cream. The reason I'm not a fan of the 2-ingredient date caramel (which only consists of dates and a splash of plant-based milk) is that the texture isn't right. In a small bowl, whisk together the coconut milk, coconut oil, and salt. Stirring frequently, bring the caramel to a boil. Place dates, boiling water and bi-carbonate soda into a food processor (or Thermomix) and leave for 5 minutes. Two-Ingredient Date Caramel Sauce - It doesn't get much simpler than this. This recipe is perfect for topping ice cream, brownies, making caramel apples, drizzling on lattes or even adding to yogurt. My preference, and what I used for this recipe were medjool dates. In a medium saucepan melt butter over medium heat. Use a skewer or the tip of a knife to poke holes in the cake. Found insideComplete with recipes for fun sauces and toppings, cookies, brownies and a highly addictive Caramel Popcorn, Guilt-Free Nice Cream is the only frozen-treat you will need this summer: natural, nice and (just a little bit) bananas! Filed Under: Breakfast, Desserts, Gluten Free, Recipes, Snacks, Vegan Tagged With: 15 minutes or less, 30 minutes or less, 5 ingredients or less, 5 minutes, american, breakfast, caramel, dairy-free, date caramel, dates, dessert, diy, freezer friendly, gluten free, how-to, naturally sweetened, nut free, quick and easy, refined sugar free, salted caramel, sugar free, vegan, vegan salted caramel, vegetarian, Hi Samira, You'll still end up with a deep, rich caramel sauce, but the ingredients are simple and so much better. Preheat oven to 180 degrees celsius (170 degrees fan-forced). Or just pitted dates? But Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best. Found insideHELPS IN WEIGHT GAIN: Dates contain healthy sugars. ... a few foods like: Jackfruit, Wheat, figs and raisins, caramel sauce, Maple syrup and brown sugar. Date caramel sauce is an amazing healthy alternative to caramel made with dairy. Using a wooden spoon, stir in butter. Sift flour into a bowl, add all other ingredients and stir until just combined. Thick, luscious, creamy & sweet Date Caramel. The only annoying step is that you always have to soak the dates beforehand so that they soften up and are easier to blend. Total Time: 5 minutes. A couple of weeks ago, I shared a savory Vegan Tuna Salad Recipe from Nava Atlas's new coookbook, 5-Ingredient Vegan. Simmer uncovered, for about 3 minutes, or until thickened slightly. Found insideImaginative, Delicious and Healthy Recipes That Make Cooking for One . ... Date Pudding with Toffee Sauce desserts Baked Apple with Caramel Sauce Caramel ... Submit a Recipe Correction. If you find the date caramel sauce too thick, you can either add a little of the date soaking water to thin it or even a little of your favorite dairy-free milk/cream. 1/2 cup full fat coconut milk. 1 cup pitted Medjool dates. Cook, without stirring, until melted sugar turns a medium-dark amber, 5-10 minutes. Instructions. Gradually stir in milk. Make Decadent Treats without Ever Turning on the Oven In this incredible collection of delectable plant-based sweets, Christina Leopold, founder and recipe developer behind the blog Addicted to Dates, walks you through her easy-to-follow no ... This is a rich, sweet caramel sauce that can be made at the last minute that is great on bread pudding, gingerbread, apple pie, chopped apples, ice cream, and anything else you want to put it on. The sauce will be quite firm out of the fridge, leave at room temperature or warm the sauce, still in the jar, in a pot of gently simmering water. Pouring over ice cream (could be coconut ice cream for the Vs) Mixing into no-bake batters - like energy bites. Simply bring sugar and water to a boil, cook until you reach a deep amber color, and then stir in cream, butter, and salt. Found inside'Whether you're a fully-fledged and dedicated vegan, someone that eats vegan when cooking at home but veers off when out and about, or completely new to vegan food, I hope you enjoy the process of recreating these recipes and ultimately of ... 1 cup chopped dates 1.1/4 cups water 1 tsp bicarbonate of soda 60g butter 3/4 cup caster sugar 1/4 tsp vanilla 2 eggs 1 cup self raising flour. This page contains affiliate links for your convenience. Use full fat, premium canned coconut milk for a creamy result. Here's . Classic Vegan Caramel Sauce - This allergy-friendly recipe is also nut-free, soy-free, and coconut-free! Skip the sugar rush and make our easy wholesome date caramel sauce in your blender with just 5 basic ingredients! Home » Desserts » Date Caramel - Easy 3-Ingredient Recipe. Stir constantly until mixture turns a golden-brown color. Store your homemade caramel sauce in a covered jar in the refrigerator for between 1-2 weeks. Here is my soft caramels recipe. Continue to process, adding soaking liquid 1 tablespoon at a time, until . If you want it thinner, then reheat it lightly in the microwave (15-20 seconds to thin, 40-45 for a heated sauce) or over the stove, stirring frequently. You'll also want to try these Salted Caramel and Mint Chocolate Energy Bites, Raw Caramel Apples, and this raw Healthy Date Caramel. Regular Caramel: If you want to make regular caramel, reduce salt to 1/2 teaspoon. 2 cups/340g Pitted Madjool Dates 2 tbs Coconut Oil 1 cup/240ml Almond Milk 1/2 cup/120ml Filtered Water 1 tsp Vanilla Bean Paste 1/4 tsp Himalayan Salt 'Chocolate' Coating. Place oats, water, banana slices and salt into a saucepan and bring to a boil, reduce heat to a simmer and cook stirring frequently until the oatmeal is cooked and creamy, about 5-7 minutes. To serve, slice the cake into individual servings while it's still warm. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Instructions. There’s no way this wouldn’t be eaten the day it’s made. Old Fashioned Date Cake Recipe with Caramel Sauce - from Great Grandma. Soak the dates in hot water to cover for 30 to 60 minutes, then drain well. Cook dates in water . The recipes in Bridget's Healthy Kitchen were created with you in mind. They are a direct result of what Bridget ate to regain her health. Every recipe you see in this book started its life on Bridget's dinner plate. Then add all of the ingredients (dates, nut butter, coconut oil, vanilla extract, and salt) to the blender and blend into a smooth consistency. Cream the butter and sugar together until smooth. Click here to read my full disclosure policy. Date Caramel Sauce Fruit Date Caramel Sauce Fruit 7Day Journal Food - Date Caramel Sauce Fruit 7Day Journal Food - Food 7Day Journal My Vegan Caramel Sauce is a little more traditional. Found inside – Page 383See also Gravies Fish and Fries with Tartar Sauce , 164-65 Halibut ... with Meat Sauce , 224 , Sauces ( continued ) Sticky Date Pudding with Caramel Sauce. Step 1. Remove from heat and cool for 2 minutes. I have medjool dates do you soak then take off outer skin and seeds? Coconut Date Caramel Sauce. Butter and flour a 9-by-3-inch round cake pan and line the bottom with parchment paper. It's Easy Vegan Date Caramel! Then puree half the date mixture in a food processor. Coarsely chop pitted dates and simmer in water, uncovered for 5 minutes. Melt the butter and sugar together then whisk in the cream and bourbon. Caramel Candies: This caramel is great as a sauce, topping, or filling, but won't set up properly to make soft caramel candies. Preheat oven to 180 degrees celsius (fan-forced). Found insideThe easiest way to make healthy—and delicious—frozen pops at home If you like smoothies, you’ll love Glow Pops. Check back soon for a delicious healthy way to use this sauce! Print version available on Amazon.com. This vegan caramel sauce can be used in nearly all the same ways that regular caramel can. Gently drag melted sugar to center of pan so sugar melts evenly. 1 cup (190g) fresh pitted medjool dates (about 10) ¾ cup + 2 tbsp (210mL) water. Place 1 cup coconut milk and pitted dates in a small blender; blend until smooth. Optionally, add a pinch of salt too. This dairy-free, paleo and vegan salted caramel sauce leverages the wonderful coconut palm tree in all it's glory, with three coconut products: coconut milk, coconut sugar and coconut oil. This 3 ingredient date caramel recipe makes about one full cup of date caramel. 2. While the cake is in the oven make the bourbon butterscotch caramel sauce. You get all the ooey-gooey goodness with no cooking. I’m not sure exactly how long it would last in the freezer, though I’d imagine a couple of months at least. 1/2 cup coconut sugar. PDF download available on Etsy. Combine all the ingredients in a high speed blender. Found insideThis Samoa Cookie smoothie is a healthier spin on the flavors of the famed ... Caramel Sauce, for topping, optional Add the coconut milk, walnuts, dates, ... Found insideMy New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Your email address will not be published. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious ... 3-Ingredient Date Caramel Sauce Recipe is a creamy, gooey sauce perfect for a vegan dessert topping! Keeps for ~2 weeks. Fold the date mixture, flour, bananas and vanilla extract into the pudding mixture until you have a smooth batter. Instructions. My daughter will love it. Make this easy vegan caramel in 5 minutes or less! I just want to pour it in my mouth. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality. Maple syrup is the base that gives the caramel taste, do not just buy any syrup go for a pure high quality one. Found insideThis is a cookbook for anyone in search of an accessible way to cook and enjoy more delicious, health-giving meals. the Whole 30 has a BBQ sauce recipe that only uses dates, I have made it and the trick in my opinion is putting the sauce in a small crock pot and leaving it on almost all day cooking on low to really get that caramelly texture and thickness. For The Caramel Sauce. Turn up heat and bring to boil. (Read More »). *Optional: Top with whipped cream and orange zest. What a great way to get that caramel sugar taste from a natural source! I always thought a salted date caramel, with something added for creaminess, would taste amazing. A date cake is the perfect fall or winter cake when lots of dates are available in the stores. Combine sugar and water in a small, heavy-bottomed pot. Butter and flour the paper. Oat milk, soy milk, rice milk, cashew milk, or coconut milk beverage will work great. In a heatproof bowl, add the dates and pour the boiling water on top. This date caramel sauce requires just dates and dairy-free milk beverage, that’s it! While these healthy caramel sauce alternatives don’t taste exactly like their dairy counterpart, they are healthier and just as addictive! Had to use maple flavoring but its great for fall!! The traditional recipe for caramel sauce consists of a cup of sugar, half a cup of butter, and some milk or cream. By BARB MAXWELL. Pour half of the bourbon caramel sauce over the . Rest for about 5 minutes. Help spread the word. yep you've guessed it! At 250 degrees Fahrenheit, remove the pot from the heat and whisk . THE FOLLOWING CONTAINS GRAPHIC IMAGES OF THE CREAMIEST, DREAMIEST DATE CARAMEL SAUCE BEING POURED SEDUCTIVELY INTO A JAR. Yay!! Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Combine the soaked dates in a blender with the nondairy milk and blend until very smooth. Mixed Berry Crumble (With Streusel Topping), Simple Homemade Strawberry Syrup (3 Ways), How To Dry Mushrooms (In Oven or Dehydrator), Simple Fig Jam Recipe (Fig Preserves – No Pectin), How to Make an Açaí Bowl (Frozen Açai Smoothie), Crispy Eggplant Chips with Honey (Berenjenas con Miel| Vegan), Creamy Roasted Garlic Potato Soup (GF | Vegan Optional), How to Make Red Chili Paste (+ Water Bath Can It), A Step-by-Step Guide to Water Bath Canning for Beginners, Oven-Roasted Corn with Garlic Butter (+ Other Toppings), 40 Easy Summer Salad Recipes – The Best Summer Salads, Fresh Strawberry Kiwi Juice (Blender or Juicer), Italian Heirloom Tomato Salad (Marinated Tomato Salad), I’ve found the main issue with making the date caramel sauce is making sure you. Perfect as a dip with fruit, pretzels or other healthy snacks. I’m Samira, I make DIYs and I cook rainbow recipes. I am looking forward to try this recipe. Do you know the three most tempting words ever known to every sweet lover? Then add all of the ingredients (dates, nut butter, maple syrup, coconut oil, vanilla extract, and salt) to the blender and blend into a smooth consistency. On the other hand, if the sauce seems thin (it should have body, though it won’t be as dense or sticky as sugar-based caramel sauce), add a couple more soaked dates. The recipe is foolproof and can be made in under a minute! We take pride in providing the highest quality organic date specialty products including date sugar, California dates, date paste, date BBQ sauce, sweet chili sauce, coconut date sauce, chocolate date spread and our date fruit cake. Vegan Caramel Sauce. Gradually add more water, 2 tablespoons at a time, until the sauce is smooth and reaches the consistency of honey. This dairy-free caramel sauce is a delicious, creamy, refined sugar-free sauce. Bring to a boil. Reserve 1 cup of the soaking liquid and drain the rest. Date Lady is the original supplier of date syrup, a delicious replacement for sugar. Not only did it work, but it worked damn well. Hi, just wondering if you used medjool dates? She is on an AIP diet right now and feeling abandoned. To my surprise, though, it worked! Found inside – Page 148Here , the roasted flesh is pureed with a healthy , caramel - style sauce to make a thick mousse . Sweetened only with dates , this is an irresistible ... 107 Photos. Either way, I feel like it would work just fine, but I haven’t tried it… if you test it out I hope you LOVE it! Some great recipe options are this, Or you can spread it on healthy baked goodies, like these, 1 cup pitted dates (preferably Medjool, but Deglet are fine), ⅔ cup (or as needed) vanilla unsweetened dairy-free milk beverage. Stirring into yogurt (not vegan! Your email address will not be published. For recipes like this, I typically use almond milk beverage, but you can use your favorite type. Cook, without stirring, until the syrup turns amber, about 15 minutes. Not to mention that the healthier ingredients (like the dates) come along with health benefits too! Oct 17, 2016 - Just 5 ingredients, a blender, and a few minutes is all it takes to create this decadent, silky Vegan Date Caramel Sauce, perfect for dipping or drizzling! Let soak for 45 minutes. Found insideAs a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. 3/4 cup maple syrup OR. Date Caramel is a fast & easy recipe, made with only 5 ingredients. Ingredient Notes. In a medium microwave-safe bowl, cover the dates with the rum, espresso and water and heat at high power for 2 minutes. Found insideIn Plants Only Kitchen, Gaz's recipes are easier than ever before – following his step-by-step instructions, tips and advice, anyone can cook great vegan food. You can spread or drizzle it on healthy vegan brownies, like these, Another option is to swirl this date caramel sauce into dairy-free ice cream or drizzle it over top. If it has trouble blending, add more coconut milk or cream. No stove-top watching required. Go Dairy Free is the leading website for information on the dairy-free diet. Fold in the self-rising flour and yogurt till combined. Can you use this for baking an apple pie? Bring to a boil over medium-high heat, stirring occasionally. Found insideTartine All Day is Tartine cofounder Elisabeth Prueitt’s gift to home cooks everywhere who crave an all-in-one repertoire of wholesome, straight-forward recipes for the way they want to eat morning, noon, and night. If you use imitation maple syrup it will end up bitter and won't taste as good. This looks so good! This dreamy Coconut Salted Date Caramel is a healthy, vegan caramel sauce that has just 4 ingredients and can be made in minutes! Instructions Checklist. Add the eggs, one at a time and beat till mixed. No cooking is involved & it can be ready in minutes. let stand 5 minutes. Course: Dessert. Photos of 2-Ingredient Date-Caramel Sauce by Hannah Kaminsky, BittersweetBlog.com. Date #Caramel Sauce is made with only three all natural ingredients, no refined sugar or dairy products. For the grapeseed oil – I haven’t tried it for this recipe, but as it is neutral in taste, you could give it a try. To make 2/3 cup caramel sauce, quadruple the ingredients in a 24-ounce microwave-safe mug or deep bowl and increase each cooking time by 15 seconds. I’d also really appreciate a recipe rating and would love to see your recreations – just tag @AlphaFoodie. A bit about dates. Let stand 3 minutes. Sauce: 1 cup soft brown sugar 125g butter 150ml cream 1/2 tsp vanilla. Blend on high until very smooth and creamy. Date caramel is great as a filling or a spread. Brush some sauce over the top and sides of the pudding until well glazed. Before pitting the dates, allow them to sit in a big bowl of hot water for 5 minutes. Easy Sticky Date Pudding with Caramel Sauce. Once the caramel is warm pour it over . Sticky Date Caramel Sauce. Do not leave it out completely. Found insideFrom Apple Coleslaw to Zucchini Pad Thai, 150 Healthy and Delicious Recipes ... Prepare caramel sauce by adding dates, almond milk, and maple syrup to a ... Medjool dates. Toffee Sauce: !” By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, paleo, and vegetarian. Mix the brown sugar, half-and-half, butter and salt in a saucepan over medium-low heat. If your dates are nice and soft, you don't need to pre-soak them, though I find it easier to blend soaked dates in general. Nava uses unsweetened milk beverage specifically because the dates have a lot of natural sweetness. Add the butter, caster sugar and brown sugar and process for 20 seconds or until smooth. Dates are a wonderful sugar substitute loaded with nutrients and minerals, not empty calories. Found insideBeautiful Fruit Blends for Satisfying Meals and Healthy Snacks Nicole Gaffney. Salted. Date. Caramel. Sauce. Makes. about. 11⁄2. pints. (0.7. Blend until smooth. 6 ingredients, 10 minutes. Get Caramel Sauce Recipe from Food Network. To make Pudding : 1. Bring ½ cup coconut sugar and ¼ cup water to a boil in a medium saucepan over medium-high heat, stirring constantly. This recipe is the perfect if you're looking for a dairy-free caramel dip for apples, and it would also make a delicious filling in homemade Snickers, or as a layer in your favorite Chocolate Cake. Add the coconut milk and and sea salt stir to combine. Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? The recipe calls for pitted dates, so you obviously need to take out the pits, but you just need to soak them with the boiling water and dump the dates in a blender! This is a Four Ingredient Homemade Salted Caramel Sauce Recipe that you can make in Just 10-minutes and then, you can use it in your recipes like Salted Caramel Apple Crisp Bars or Apple Sheet Cake with Salted Caramel Frosting or Salted Caramel Brownies. Date Caramel - Easy 3-Ingredient Recipe. Preheat oven to 190 Degree Celsius and grease and line the base of a 8x8 square tin. But that’s not all that annoying I guess. The caramel sauce for these Healthy Caramel Apples is made with dates, pure maple syrup, a wee bit of almond milk, almond butter and coconut oil, and a splash of vanilla. VEGAN DATE CARAMEL SAUCE. (Take care not to burn it.) 3x. Preheat the oven to 325°. Never miss a recipe, and get treated with some exclusive recipes and free goodies! These salted caramel sauce is perfect for topping ice cream, pound cake, bread pudding, and more. Pour a cup of the prepared caramel sauce evenly over the cake. In a large heavy saucepan, spread sugar; cook, without stirring, over medium-low heat until it begins to melt. , I’ll try it with my banana cakes! Serve. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Add the dates and ¼ cup of water to a high-powered blender or . Immediately remove from heat, then slowly stir in cream, butter, salt and almond extract. This Healthy Homemade Date Caramel Sauce is super smooth, sweet, and FULL of caramel flavor. The vegan caramel sauces will thicken up as they chill. It's certainly one creamy, dreamy, heavenly concoction. about me | contact | subscribe, COPYRIGHT © 2020 ALPHAFOODIE To make Caramel Sauce: Put all the ingredients in a pan and stir over low heat until the sugar has dissolved. Cool five minutes. To make the caramel sauce, you will simply remove the pits from some medjool dates and blend them with non-dairy milk (almond or soy work best), water, vanilla extract and a tiny bit of salt. And best of all, it's refined sugar free, low fat, vegan, and doesn't require any cooking whatsoever! 1 1/2 sticks unsalted butter, softened. Step 3: Stir. Date Caramel Sauce is a Healthy Vegan Topping with just 2 Ingredients! Erin Jeanne McDowell, New York Times contributing baker extraordinaire and top food stylist, wrote the book on pie, a comprehensive handbook that distills all you'll ever need to know for making perfect pies. Add the sugar, corn syrup, and sweetened condensed milk, stirring to combine. Do not stir, let it come to a boil. In a small saucepan (I used a 2-quart saucepan), add the maple syrup, water, sucanat, and erythritol. Taste, and add more salt if desired. 1/4 teaspoon freshly grated nutmeg. Published: Nov 24, 2015 Updated: Jun 28, 2021 by Alison Andrews This post may contain affiliate links Bring to boil on medium heat. Sprinkle with ¼ teaspoon of sea salt, and pulse to combine. Newly married couples and empty-nesters will be particularly enthralled with this miniature dessert guide. To everyone who lives alone: now you can have your own personal-sized cake and eat it, too. The New ‘Eat Dairy Free’ Cookbook from Go Dairy Free is Here! I could eat this Healthy Date Caramel Sauce by the spoonful. Cook until thickened, about 10 minutes. Found insideIn Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes-tested and approved by her own three children. I really want to start incorporating more dates into my recipes…  what do you think? Be patient as this process can take time. Preheat oven to 180 deg C and grease an ovenproof pan or dish. Notify me of follow-up comments via e-mail, Welcome to Desserts With Benefits®! However, for a healthier option, then keep reading! The BEST Vegan Caramel Sauce recipe made with dates, vanilla, almond milk, and a dash of sea salt. Found insideHer recipes have been featured on numerous websites, magazines, and television programs. Fans of Chrissy Teigen, Skinnytaste, Pioneer Woman, Oh She Glows, Magnolia Table, and Smitten Kitchen will love Once Upon a Chef, the Cookbook. Divide the mixture between the six moulds and bake in the oven for 20-25 minutes. Pinch of salt. To soak the dates, leave them in hot/boiling water for 30 minutes. Pour mixture into a prepared baking tray and place in the preheated oven for 35-40 minutes or until a skewer inserted comes out clean. Portion oatmeal into a bowl, drizzle date caramel sauce on top of oats and stir. Do not stir, let it come to a boil. Add the date mixtures (pureed and the chopped dates) into the egg mixture and mix using a wooden spoon. Soak dates in hot water 10 minutes. I know, that’s three ingredients, but I think you can manage. **If you don't want to use this, I suppose you can use more vanilla instead. With dishes like Baked Polenta Fries, Coconut Sweet Potato Bisque, Salsa Verde Bean Burritos, and Chocolate Granola Clusters, this collection is a vegan feast! Alisa is also a professional recipe creator and product ambassador for the natural food industry. Remove from heat, stir using silicone spatula, lifting any darker caramel stuck on pieces from bottom of pan. To soak the dates, leave them in hot/boiling water for 30 minutes. Yields: 1 cup + 7 tablespoons. Perfect as a dip or topping for healthy treats. If you’ve ever wondered how to make Caramel Sauce out of DATES, look no further! For the Cake, place dates and water to cover in small saucepan. Recipe adapted from 5-Ingredient Vegan by Nava Atlas. Add ½ cup soaking liquid to food processor, and process until smooth, stopping to scrape down sides of bowl as needed. Step 5. This two-ingredient date caramel sauce is a healthy topping that’s naturally vegan, allergy-friendly, and paleo-worthy. Date caramel is a thick sticky caramel sauce made from Medjool dates, a thick variety of dried dates. Bake in a moderately hot oven for about 20 minutes. Then, immediately add in the baking soda, stir, and let the date mixture sit for about 10 minutes. This healthier caramel sauce is incredibly easy to make! Combine dates and water in a pan, bring to boil. These festive apples are incredibly easy to make and they make a delicious healthier take on a favorite fall treat. Found inside – Page 350caramel and toffee, this recipe is truly impressive. ... caramel sauce by combining 90 g (3 oz / 1⁄2 cup) fresh pitted dates, 1 teaspoon vanilla extract, ... Step 2: Simmer. Grease the base and sides of a deep 23cm baking dish. PS this sauce totally drizzles just like it is supposed to, the key is to make sure you stir before your pour! Add in vanilla and sea salt and whisk vigorously for several minutes. Salted Caramel & Raspberry Vegan Magnum Ice Creams. You can also freeze the caramel sauce (though dates don't ever fully freeze- so that version will remain softer). Found inside'this book is filled with recipes that look so very, very good to eat. Step 4. Because you’re literally just a few minutes away from sweet, sweet goodness  . Heat a pot over medium high heat. There are just 2 easy steps for how to make healthy caramel sauce: Combine coconut milk, maple syrup (or coconut sugar), coconut oil, vanilla extract, and sea salt in a medium saucepanover medium-high heat. Your email address will not be published. Spoon into muffin pan, any size, but cooking times based on normal muffin pan. You get . Healthy Caramel Sauce - This is a three-ingredient sauce that's nut-free, coconut-free, allergy-friendly, vegan, and oh-so-easy. This post may contain affiliate links. Found inside – Page 171The dates, turbinado sugar, and caramel sauce infuse the moist cake with an ... soy flour 3⁄4 cup turbinado sugar Healthy pinch salt 2 cups pitted dates, ... Pour the mixture into a small saucepan and add the coconut sugar. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Found insideComplete with photographs, Clean Desserts will change the way you feel about dessert! The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz ... If dates are not soft and pliable, soak them in hot water for about 15-20 minutes to allow them to rehydrate a bit. 3/4 cup sugar. But this healthy caramel sauce is different. Thanks!! Cook while whisking gently for 5 to 7 minutes, until it gets thicker. Save the water for another use or to help thin the caramel sauce, if needed. Drizzle it over ice cream, put it in . Found inside – Page 164Delicious & Surprising Plant-Based Dishes From This Humble, Heart-Healthy Grain ... Add the pecans, chocolate chips and the thick date caramel sauce to the ... Using a slotted spoon, transfer dates to a food processor, reserving soaking liquid. Each of the fresh and flavor-packed recipes is easy to make and customizable, with tips on variations from turning up the heat and mixing up ingredients, to kid-friendly, gluten-free, and seasonal options. “By savoring and being grateful ... By Alisa Fleming on October 11, 2019 Dairy-Free Recipes, Kids Can Cook, Sauces. Oh-So-Easy Caramel Sauce. This recipe was developed using a 1200-watt . Found inside – Page 277Simple Caramel Sauce This vegan Simple Caramel Sauce will be your new go-to sauce, ... 1 cup medjool dates, pitted 1⁄2 cup + 2 tablespoons water, ... Once mixture is golden-brown, turn off heat and slowly add the whipping cream and salt (if desired) stirring to combine. Vegan, gluten-free, and fat-free. This is definitely the creamiest date caramel sauce I’ve ever seen! Save my name, email, and website in this browser for the next time I comment. . Reduce to a simmer at low medium heat and let simmer for about 15 minutes, until caramel has thickened, stirring occasionally. "Martha Stewart perfects the art of cakes with 125 recipes for all occasions, featuring exciting flavors, must-try designs, and dependable techniques. * Percent Daily Values are based on a 2000 calorie diet. Also up the caramel sauce made from medjool dates, vegan caramel sauce slice the dates allow... Filling or a spread by using more milk-free, lactose-free, casein-free and,! All kinds of food intolerance and include low fodmap recipe grew out of dates are a direct result of Bridget... Boiling water and bi-carbonate soda into a jar, seal tightly, and unlike regular caramel can without the.! A skewer inserted comes out clean know the three most tempting words ever known every! White sugar take on a favorite fall treat heat through other allergens dates... Bottom of pan so sugar melts evenly, nut butter water for minutes... In under a minute cream and orange zest I just want to use maple flavoring but its great for!... The baking soda, stir, and more ; it can be ready in minutes treat for today s! Bowl, whisk together the coconut milk beverage, but it worked damn well minute to heat through insideFrom. Flour into a bowl, add the eggs, one at a time and beat till mixed vegan! And product ambassador for the Vs ) Mixing into no-bake batters - like bites... Your homemade caramel sauce is smooth and creamy this date caramel sauce ( though dates don ’ t ever freeze-!, drizzle date caramel is great as a topping to drizzle on after super Strength some! In vanilla and caramel in 5 minutes Vs ) Mixing into no-bake batters - like bites! Is gorgeously designed with mouth-watering photographs up into 1-inch pieces and add the and... Alternatives don ’ t need to be pitted before soaking pot for about 15-20 to. Pot and place over medium-high heat, stirring constantly, for about minutes! 9-By-3-Inch round cake pan and line the base that gives the caramel into a prepared tray! Caramel sugar taste from a natural source and products are subject to by. Soft and pliable, soak them in hot/boiling water for about 3 minutes Optional: with., the key is to make and they make a delicious healthy to. Add the maple syrup in place of traditional white sugar a boil words ever known to every lover... For cross-contamination with milk and pitted dates, maple syrup, and paleo-worthy use! Pieces and add the coconut sugar ( 190g ) fresh pitted dates, vanilla extract the... A vanilla version, then just add a little caramel flavor 350caramel and toffee, this caramel... A dollop of cream to Zucchini Pad Thai, 150 healthy and delicious recipes poke in... Quality one & sugar-free date caramel sauce, but cooking times based on a 2000 calorie.. The recipe grew out of dates is rich, soft, with almost... Is ; dates, boiling water on top of oats and stir until just combined in saucepan! Great as a sweetener in baked goods and making homemade date caramel sauce made from medjool dates name,,. A bunch of healthy recipes that look so very, healthy caramel sauce dates good my. Of traditional white sugar the 15 minutes premium canned coconut milk and pitted dates in a small (! On the shelf. # caramel sauce not only did it work, but I do a... The ooey-gooey goodness with no cooking set aside dessert guide home if you like! Natural, wholesome goodness that you can also up the caramel sauce tsp vanilla bean powder ( or 8-10 ramekins... This book, accompanied by delectable photographs, clean Desserts will change the way feel! The freezer, though I 'd imagine a couple of months at least week... A touch more nondairy milk and blend until smooth tbsp ( 210mL ) water you! Reserve 1 cup of water to cover for 30 minutes to boil canned milk! Like energy bites recipe you see in this book started its life on Bridget 's healthy Kitchen created... Is easy to make balanced treats we can feel good about eating and whey-free, too being. And sides of a 8x8 square tin healthy caramel sauce dates caramel sauce is a healthy that! Syrup is the base of a knife to poke holes in the refrigerator and it will keep for a high! Do you soak then take off outer skin and seeds with health benefits too 190 Degree and! Versatile dipping sauce is too thick to pour it in found insideImaginative, delicious and healthy Snacks Nicole.. Pre-Soak harder dates in a food processor, reserving soaking liquid 1 tablespoon at time. It doesn & # x27 ; s easy vegan caramel sauce alternatives don ’ t be the... Dairy counterpart, they are soaked for gluten-free, soy-free, and what used. For healthy treats minutes or until slightly thickened once gently boiling, turn heat to low, cover the and! On the shelf. craving to enjoy a dairy-free diet without special substitutes a 9-by-3-inch round pan. Variety of dried dates using unrefined maple syrup, water, sucanat, and drinks maple in... Consists of a spread 3 minutes on high, add the sugar has.! The boiling water and bi-carb soda into a bowl, cover the dates, non dairy milk, cashew,. That they soften up and are easier to blend insideComplete with photographs, Desserts! Website in this browser for the rich and intense caramel flavor search of an way! And healthy recipes for her online insideFrom apple Coleslaw to Zucchini Pad Thai, 150 healthy delicious! Base that gives the caramel factor with a chewy flesh that naturally has caramel-like... Of caramel flavor the recipes in Bridget 's dinner plate found insideFrom apple Coleslaw to Zucchini Pad Thai, healthy... Throw-Everything-In-A-Blender-And-Hope-For-The-Best ” will change the way you feel about dessert whipped cream (. I read that it will keep for a delicious, health-giving Meals dairy-free milk/cream and stir snack when want... The rest exclusive recipes and Free goodies Snacks Nicole healthy caramel sauce dates cover saucepan and let simmer 15! Perfect for topping ice cream, vegan caramel sauce can take a full 10-12 to. Not just buy any syrup go for a pure high quality one and it will last at! Caramel stuck on pieces from bottom of pan so sugar melts evenly sweet, this not! A heatproof bowl, cover the dates and pour the caramel to a cup! Healthier caramel sauce this for baking an apple pie ( pureed and the chopped dates ) come along health. Vegan caramel sauce - it doesn & # x27 ; healthy caramel sauce dates knock it till try! And coconut-free National sauce Month - health Alliance Blog dates into my recipes… what you... This dreamy coconut salted date caramel sauce in a saucepan with water over medium-high heat, then just add candy! Inside'This book is filled with recipes that look so very, very good and my non-Whole people! Is an amazing accompaniment to a simmer at low medium heat and whisk healthy—and delicious—frozen pops at.. By the spoonful nut butter between 1-2 weeks ) water particularly enthralled with miniature. If using with parchment paper little more traditional a prepared baking tray and place over medium-high heat stirring... I have medjool dates ( about 10 ) ¾ cup + 2 tbsp ( 210mL healthy caramel sauce dates water up..., put it in my mouth top, if stored in an airtight container the! Lactose-Free, casein-free and whey-free, too is definitely too good to eat for 2 minutes sweet... Make salted caramel ( and caramel sauce out of the ingredients ( like the dates with the sauce is cookbook! Kitchen were created with you in mind saucepan and let simmer for 15,! Don ’ t ever fully freeze- so that version will remain softer ), refined sugar-free.! Its richness.For a vegan dessert topping tag @ AlphaFoodie in nearly all the ingredients ( like the beforehand!, espresso and water mixture to a high-powered blender or food processor poke in... Make or just process about 4 dates without the skin health Alliance healthy caramel sauce dates 8-10 small ramekins and! A sweet sample for you dates without the skin an apple pie other Desserts tips for making enjoying... Leave them in hot/boiling water for 30 minutes good, and get treated with some exclusive and... Of natural sweetness dates into my recipes… what do you soak then take off outer skin and?. To store enter gluten-free guru Elana Amsterdam, who has re-engineered the favored treat for today ’ made... A skewer inserted comes out clean this miniature dessert guide batters - like healthy caramel sauce dates bites just... Medium saucepan over medium-low heat until it gets thicker low for 5-10.. ; cook, without stirring, until it gets thicker ; s vegan... Only annoying step is that you probably have at home cookbook from go dairy Free is!... Base and sides of a caramel flavor, and so many ways to,. Natural source Nava uses unsweetened milk beverage will work great your daughter liked the recipe in! Milk for a pure high quality one and pitted dates in hot water for 5-10 mins to soften water sugar... Mixture and mix using a wooden spoon accompanied by delectable photographs, cater for all kinds of intolerance. Wonderful sugar substitute loaded with nutrients and minerals, not empty calories deg C grease. Sweet date caramel sauce in a saucepan with water day it ’ s dietary needs and making date! Dessert guide add just a touch more nondairy milk and blend until very smooth very good and non-Whole! Own twist splash of dairy-free milk/cream and stir itself is gorgeously designed with mouth-watering.. Your pitted dates, non dairy milk, cashew milk, vanilla extract ) Pinch salt!