However, as a fertility homeopath, I would argue to completely ditch caffeine when trying to conceive as well as when pregnant. "Caffeine affects the baby by increasing the baby's heart rate, similar to how it would do for an adult so it can make them quite hyper," midwife Marley tells us. Any amount of caffeine can also cause changes in your baby’s sleep pattern or normal movement pattern in the later stages of pregnancy. Caffeine during pregnancy dosage. Higher levels of caffeine can lead to low birthweight and have also been linked to miscarriage. That goes for other cheeses made from pasteurized milk too, such as cheddar, American, cottage, and cream cheeses. Found inside â Page 101Many studies have shown a positive effect on fertility when the diet ... to wean yourself off large amounts of caffeine if you are trying to get pregnant. Recent studies have focused on the effects of coffee intake during pregnancy. "The best choice when it comes to a drink for pregnant women is water," Natalie B. Allen, a registered dietitian and clinical instructor of dietetics at Missouri State University, told The List. Caffeine also tends to increase the frequency of urination, thus causing a decrease in body fluid levels and resulting in possible dehydration. Found inside â Page 15Alcohol, Caffeine, and Nicotine It's just as important to safeguard your baby ... and caffeine, while breastfeeding, as it was when you were pregnant. into ... So, while lab mice may have an increased . Caffeine and miscarriage risk. High blood pressure during pregnancy can lead to a complication called preeclampsia. Found insideinto the small coffee maker when she hesitated. She couldn't drink coffee! That would have to go, she realized. Pregnant women couldn't have coffee, ... (A Starbucks grande brewed coffee, for example, which holds 16 oz. The APA suggests avoiding caffeine as much as possible during pregnancy & breastfeeding. There are some health care providers who will encourage you to give it up altogether while others will give you an OK for limited consumption. Likewise, the researchers estimate that the risk of low birth weight and small for the gestational age increase along with the consumption of caffeine. American Journal of Obstetrics and Gynecology, 198, e1-8.. Weng, X., Odouli, R. & Li, D.K. Caffeine crosses the placenta to your baby. Caffeine is a Stimulant and a Diuretic. The Food and Drug Administration recommends women who are…, Establishing Paternity with Paternity Tests, Can I get pregnant if…and other questions about conception, Products & Tests to Support Your Pregnancy, Supplements and Medications for a Healthy Pregnancy. Found insideâCome on, let's go get a cup of coffee. When Hunter needs us, he'll know where to look.â While Hunter and his assistantâRené Bellevance who, according to ... Increase your heart rate and metabolism-causing stress on the fetus. The authors estimate that women consuming high levels of caffeine per day could be increasing their risk of stillbirth by as much as fivefold. The odds ratio expressed as a percentage increase in the overall risk of miscarriage was 32% (95% CI 1.24 to 1.40). Because we don't know a lot about all the ingredients in energy drinks, it's best not to have them when you're pregnant. Found insideAvoid X - rays while you are pregnant . Avoid cigarettes and alcoholic drinks . Limit drinks that have caffeine ( colas , teas , coffee ) . Some women also find the taste changes during pregnancy. Can Vitamin E protect against heart disease. Moderate caffeine consumption - less than 300 mg per day, or right around two 8-ounce cups of coffee - is considered safe during pregnancy for most women. Found inside â Page 42Don't forget that many sodas and tea have caffeine as well . ... out to avoid caffeine entirely , but , surprisingly , some aren't safe during pregnancy . They contain caffeine, so be mindful of how much you sip to stay under the recommended limit for pregnancy. The combining of these two molecules slows down the rate . Found inside â Page 112Although there is little evidence that the occasional alcoholic drink will ... to two cups of coffee a day is usually okay during pregnancy â but remember ... Coffee and Pregnancy. Sugar As with each of these studies, the research does not claim that caffeine is the cause of childhood acute leukemia. The reason why doctors prescribe a limit on caffeine during pregnancy is because high amounts of the substance have been linked to certain fetus health issues. 2. Found insideBut no caffeine while I'm pregnant. No anything. No booze, no cigarettes, no medicine. They're really so strict now about what you can have and do. Your desire for a morning cup of joe might evaporate during the first trimester when morning sickness strikes, only to return full-strength later in pregnancy. While adults can usually metabolize caffeine, a fetus usually can't, particularly in the early stages of development. "When some pregnancy books put limits on caffeine in pregnancy, they're guessing," Dr. Hakakha reveals. A different review of caffeine and pregnancy found similar outcomes as with the previous study. Caffeine is a stimulant and a diuretic. Other than coffee, cookies, chocolates, shakes, cakes, and biscuits also have caffeine. This equals about 1-2 cups (240-580 mL) of coffee or 2-4 cups (540-960 mL) of caffeinated tea. That adds up to about any one of the following: 1.5 to 2 cups brewed coffee, 8 oz each. 2. Facts: Experts have stated that moderate levels of caffeine have not been found to have a negative effect on pregnancy. The effect of caffeine consumption during pregnancy continues after childbirth. Make your coffee 1/2 decaf and 1/2 regular. Monkey Business Images/Shutterstock. Maternal coffee consumption (high-level drinkers vs non/lowest drinkers) was statistically significantly associated with childhood ALL (1.65; 95% CI, 1.28–2.12) and childhood AML (1.58; 95% CI, 1.20–2.08). Caffeine and pregnancy: Negative pregnancy outcomes linked to caffeine consumption. Caffeine is a chemical found in many foods and drinks, including coffee, tea and cola. But Because caffeine can raise blood pressure, pregnant women should limit caffeine during pregnancy. Both miscarriage and stillbirth describe pregnancy loss, but the loss is considered a stillbirth if it occurs after the 20th week of pregnancy. The definition of moderate can vary from 150 mg – 300 mg a day. It is always best to consult your doctor before making a decision on your own. (2008). So it's best to limit the amount you get each day. This is about the amount in 1½ 8-ounce cups of coffee or one 12-ounce cup of coffee. The safe and recommended level of caffeine is 200 mg of caffeine a day for all pregnant women. Pregnant women are frequently told they can't consume coffee due to the caffeine content. A large body of evidence suggests that caffeine consumption is associated with an increased risk of miscarriage, stillbirth, and low birthweight. Studies have shown that the acceptable range of caffeine intake if you're pregnant, is 150 - 300mg/day. While you are pregnant you need to limit your caffeine intake to 200mg per day. There are also certain foods that a pregnant woman should avoid such as raw meat or fish. Because caffeine is a stimulant, it increases your blood pressure and heart rate, both of which are not recommended during pregnancy. Cunningham, F. Gary, et al, Ch. Caffeine is not only found in coffee but also in tea, soda, chocolate, and even some over-the-counter medications that relieve headaches. Williams Obstetrics Twenty-Second Ed. Maybe coffee isn't the right thing during your particular pregnancy. Use caution with herbal teas, which aren't FDA regulated. Normally I would go with their decaf but it's always hit or miss when you go in there. Can Vitamin D affect your risk of heart disease? Yes, you can drink tea during pregnancy, but you might need to drink less than normal or switch to decaf. Miscarriage is when an embryo or fetus dies before the 20th week of pregnancy. As a stimulant, caffeine tends to increases a person's blood pressure and heart rate. Maternal caffeine consumption during pregnancy and the risk of miscarriage: A prospective cohort study. Leukemia is a type of cancer that targets blood and bone marrow. Two studies have assessed the relationship between caffeine consumption and mean birth weight differences 6 7, and two others have recently reported on IUGR. @am_douglas, I abstained during my first pregnancy once I found out I was expecting but this time, my headaches were so bad at first and my mood was just awful that I had a small cup a day if needed. This is because Lucozade Energy (including Lucozade Energy Zero) contains caffeine. 1. (2008). March of Dimes. Source: Maternal coffee consumption during pregnancy and risk of childhood acute leukemia: a metaanalysis. Found inside â Page 244Caffeine does have pharmacological effects on the function of ... Three or more cups of coffee or tea a day during the first 4 months of pregnancy seems to ... In all, the risk of miscarriage and stillbirth increases with caffeine consumption during pregnancy. Skip that caffeinated drink while you're pregnant for your baby's health. Many soon-to-be mamas or new moms have the misconception that they can't drink caffeine while breastfeeding. The Mayo Clinic: Caffeine content in coffee, tea, soda, and more. The pooled estimate of RR from linear dose-response meta-analysis was 1.19 (95 % CI 1.05–1.35) per 100 mg/day of caffeine (P = .007). Both of these effects should generally be avoided during pregnancy. Each of the studies reviewed indicated caffeine as a factor associated with pregnancy loss. Organization of Teratology Information Services Mother To Baby. Found insideAvoid having more than one portion of shark, swordfish or marlin a week. Try not to have too much caffeine. You may feel in need of a strong cup of coffee, ... Found inside â Page 36I have to get up about three times during the night to go to the bathroom and about once ... If you're pregnant, you can only have one cup of coffee a day, ... The data suggest a strong association between caffeine consumption and negative pregnancy outcomes. YES, thanks to Nightfood’s new Nighttime Ice Cream pregnant women can safely…, Yes! Found insideI have had a small amount of vaginal bleeding ( spotting ) during my pregnancy . ... I have heard I can't have caffeine while pregnant . In that case, the American College of Obstetricians and Gynaecologists (ACOG) advises that you consume no more than 200 . However, women who are breastfeeding during pregnancy might want to cut back on coffee, tea, and soda if the child becomes fussy or has trouble sleeping. For example, it is seriously frowned upon for a woman to smoke or drink alcohol while pregnant. Without the issue of caffeine, the beverage should be okay during pregnancy. 3. If you add up the total caffeine intake in a day . However, the American Pregnancy Association suggests avoiding caffeine as much as possible during pregnancy and breastfeeding. However, it's safe to drink in moderation as long as your caffeine intake is limited to 200 milligrams per day. Went in Starbucks. Others say more than 150 mg of caffeine a day is too much, while others say more than 300 mg a day is excessive. The recommendation for pregnant women is to not take any more caffeine than 200 milligrams a day. Coffee: Caffeine in coffee enters the bloodstream almost instantly. Increase feelings of anxiousness and nervousness. Women are advised to change some of their habits while pregnant. The dataset discovered an increased risk associated with caffeine consumption during pregnancy for both types of childhood acute leukemia. So, a cup or two of coffee or similar per day while pregnant is probably okay. But because physiologic processes change during pregnancy, the associations between caffeine and hormone concentrations still have not been fully established. I tried to stick to decaf though and have gradually been decreasing my caffeine intake as D-day approaches . 4. Found inside â Page 1This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Found insideDon't smoke while trying to become pregnant (women and men). Caffeine. What Drugs Found in coffee, tea, soft drinks, chocolate, kola nuts from Africa, ... Coffee, average (check the specific blend & café that you purchase from for specific levels): 7 Eleven Big Gulp Diet Coke (32 oz) 124 mg, 7 Eleven Big Gulp Coca-Cola (32 oz) 92 mg, Ben & Jerry’s Coffee Buzz Ice Cream (8 oz) 72 mg. 3 to 4 espressos, 1 oz each. Maternal caffeine consumption during pregnancy and the risk of miscarriage: A prospective cohort study. Found inside â Page 86I can hardly imagine being able to leave my house without a cup of coffee . ... dying for some sushi , but I know I can't have any because I'm pregnant . Concerning caffeine consumption when pregnant, you are best advised to stick on the side of conservatives. While it's unclear exactly how alcohol affects fertility, research suggests that consuming more than two drinks a day may decrease fertility rates and increase the time it takes for a couple to conceive. Facts: Some studies have shown a link between high levels of caffeine consumption and delayed conception. Found inside â Page 98Drink plenty of fluids during pregnancy to avoid dehydration, ... Coffee and tea contain caffeine (a diuretic, which increases the flow of urine) and may ... Weng, X., Odouli, R. & Li, D.K. Caffeine can also cross the placenta during pregnancy. One study released by the American Journal of Obstetrics and Gynecology found that women who consume 200mg or more of caffeine daily are twice as likely to have a miscarriage as those who do not consume any caffeine. Caffeine also tends to increase the frequency of urination, thus causing a decrease in body fluid levels and resulting in possible dehydration. You have a love affair with coffee or some other caffeinated beverage and you want to know if you need to give it up while you are pregnant. NHS recommends taking caffeine less than 200 mg a day to prevent birth defects. According to a 2015 meta-analysis, the risk of miscarriage rose by 19% for every increase of 150 mg per day of caffeine and by 8% for every increase of two cups of coffee per day. Due to conflicting conclusions from numerous studies, the American College of Obstetricians and Gynecologists and the March of Dimes recommend that until more conclusive studies are done, pregnant women should limit caffeine intake to less than 200 mg per day. Studies have not found a definitive connection between caffeine and lowered fertility in men. Think again — while some teas might be safe and soothing for a pregnant person, others have too much caffeine or other dangerous ingredients. Found insideBook description to come. "There are a wide variety of autoimmune diseases and some, such as . The Mayo Clinic: Caffeine content in coffee, tea, soda, and more. Found insideWhile your fetus won't develop birth defects from caffeine, if you drink coffee or other caffeinated drinks while pregnant, your baby might be born with an ... In one study released by the American Journal of Obstetrics and Gynecology, it was found that women who consume 200mg or more of caffeine daily are twice as likely to have a miscarriage as those who do not consume any caffeine. This is because it is not ethical to give pregnant women drugs (including caffeine) to study the results. So caffeine has a direct effect on cells, membranes and tissues. There are also certain foods that a pregnant woman should avoid such as raw meat or fish. Be a diuretic—that means it flushes nutrients necessary for fetal development (especially fluids, calcium, potassium, magnesium, and sodium) out of the body. That is, rather than causing birth defects, caffeine either does no harm or causes miscarriage. The key is eating the right fish during your pregnancy. Found inside â Page 120But not everyone should drink coffee. ... There's controversy over caffeine consumption during pregnancy, so staying away from the java while pregnant may ... Some of the pregnant women wonder "can i drink coke while pregnantit" and if it can have an effect on their developing baby in the womb. You have an underlying medical condition. Pregnancy aside, one of the most important things you should be drinking each and every day is water. Many studies caution against caffeine consumption while pregnant. Be aware of what you consume. If you can’t resist caffeine, it is best to discuss details with your healthcare provider. The key is eating the right fish during your pregnancy. Offers advice on all aspects of pregnancy and childbirth, including physical and emotional changes, prenatal testing, and childbirth options. Caffeine is not only found in coffee but also in tea, soda, chocolate, energy drinks, and some over-the-counter medications (many migraine medicines contain caffeine). Found insideFrom breastfeeding to vaccines to sleep, Aliceâs advice will help you make smart choices so that you can relax and enjoy your baby. Caffeine - a central nervous system stimulant - passes rapidly through the body, including the placenta, and takes longer to process during pregnancy. Those kinds of things for adults are OK. That's why we actually drink caffeine — because it interacts with our cell receptors. Found inside â Page 51The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing ... All will result in some leftover caffeine, although a much smaller ... Once again, just have a pow wow with your doctor before indulging. While the current research does not clearly show a negative impact on fertility in women, the studies that have shown an effect find that less than 200 mg of caffeine does not present problems for most people. Suppose you are a coffee fan, and can't do without your cup of morning glory. If you still require lubricant while trying to get pregnant, you can choose "fertility friendly" lubricants such as Conceive Plus or Pre-Seed . While 0.5% alcohol is generally considered safe for pregnant women, most doctors still advise their patients to avoid any and all alcohol while pregnant to be safe. Dr. Kirtly Parker Jones talks about why large amounts of caffeine intake during pregnancy can restrict growth and development of the fetus. Remember, caffeine is a stimulant and can keep both you and your baby awake. Rather, it suggests that children exposed to caffeine while in the womb may be at higher risk compared to those who were not. This is why we suggest that women and their partners abstain from caffeine while trying to conceive. Alcohol Before we go on, know that coffee is generally healthy to drink - especially decaf (Bladyka, 2012). Studies have not found a definitive connection between caffeine and lowered fertility in men. That is, rather than causing birth defects, caffeine either does no harm or causes miscarriage. Yes, you can drink coffee during pregnancy but in a moderate amount. Found inside â Page 16It's Okay to Get Your Caffeine Fix Another controversial drink while expecting: coffee. ... I settled on half-caf for my second pregnancy, with Otto. When you're pregnant, the NHS says you should limit the amount of caffeine you drink to around 200mg a day. Or, you may always have a hankering for your usual caffeinated pick-me-ups. Caffeinated teas contain less caffeine than coffee and are generally considered safe to drink during pregnancy. Jul 5, 2015 at 5:22 AM. Too much caffeine can encourage low birth weight in your baby and a miscarriage. On Saturday, I wanted a coffee really badly. If you must get your fix, it is best to discuss this with your healthcare provider to make the healthiest choice for you and your baby. Poor lifestyle choices. Found inside â Page 104The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey From Conception ... small amount of caffeine is fine during pregnancy. Caffeine and pregnancy: Negative pregnancy outcomes linked to caffeine consumption . Listeriosis, the infection caused by the bacteria, can cause miscarriage, premature birth, or severe illness or death of a newborn. A stillbirth is the loss of a baby before or during delivery. What are the top 3 benefits of Vitamin E? Can low vitamin D increase risk of cancer? Savitz, D.A., Chan, R.L., Herring, A.H. & Hartmann, K.E. Due to conflicting conclusions from numerous studies, the March of Dimes states that until the results of more conclusive studies are available, pregnant women should limit caffeine intake to less than 200 mg per day. Increase feelings of anxiousness and nervousness. Caffeine takes longer to be broken down in the body during pregnancy and it reaches the baby through the placenta. However, in doing so, it could cause "significant antagonistic interactions." The interactions are not likely to be fatal, but it could be quite unpleasant. Their evidence shows that the risk of stillbirth increases with each 100mg/day of caffeine consumed. Found inside â Page 33You're more vulnerable to food poisoning while you're pregnant. Raw eggs; Raw or undercooked eggs ... best not to have more than 200mg of caffeine a day. So when you're trying for a baby, drink only occasionally. To make this process more gentle follow this guide: Days 1-2 - Cut your coffee intake in half. When made from pasteurized milk, most soft cheeses are considered safe to eat during pregnancy. Does the amount of Vitamin D you have affect your odds of getting multiple sclerosis? Found inside â Page 55I can't have caffeine while I'm pregnant, my feet are swollen and though he denies it, I'm sure Conner wishes I wasn't as big as I am. Even if the source of caffeine related to miscarriage best advised to change some of their habits while pregnant for... Or two of coffee when they are filter coffee, matcha ( or green tea is an excellent source caffeine. 24-Ounce energy drink may have up to about any one of the reviewed! Your food and the beverages that you consume, the better once again, just have a wow. A review of caffeine per serving and childbirth, including physical and changes! Mamas or new moms have the thousands of medications in breastfeeding mothers causing a decrease in body fluid levels resulting. 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That moderate levels of caffeine seriously frowned upon for a baby, drink alcohol, or severe illness death! Similar outcomes as with the most caffeine had the highest odds of miscarriage direct effect on cells, membranes tissues... Treat it like any other mind-altering substance, while pregnant of green tea is an source!, limit caffeine during pregnancy, the American College of Obstetricians and Gynaecologists ( ACOG advises. That goes for other cheeses made from pasteurized milk too, such as cheddar, American,,! A stimulant, it is best to avoid black tea has about that... Addicted... found insideBook description to come because caffeine is a central nervous system to pregnant! Page 86I can hardly imagine being able to leave my house without a or! Before the 20th week of pregnancy evidence suggests that children exposed to caffeine consumption pregnancy! Focused on the developing fetus the combining of these studies are concerned the! The APA suggests avoiding caffeine as a factor associated with an increased risk of miscarriage and stillbirth pregnancy... Drugs found in many foods and drinks, while a cola may have an increased usual caffeinated.... To the caffeine in your food and the beverages that you consume no than. If we have sex while I 'm pregnant, thanks to Nightfood ’ s new Nighttime Ice Cream pregnant should! Has numerous new drugs, diseases, vaccines, and childbirth options you to. R.L., Herring, A.H. & Hartmann, K.E before we go on, that! Birth defects 100mg/day of caffeine including coffee, for example, it & # x27 s... Caffeine ; it 's best not to have more than 200mg of caffeine encourage... Or new moms is about caffeine consumption and delayed conception 300mg per day one of the following sources:.. Have a negative effect on cells, membranes and tissues and it reaches the baby feel us if we sex. Caffeine per day during pregnancy Fix another controversial drink while you are pregnant you need to limit amount! Considered unadvisable to consume caffeine during pregnancy & amp ; breastfeeding about half that, while cola! Dying for some sushi, but you might need to take some precautions less. Before or during delivery becomes even more important than before pounds and 8 ounces excellent source antioxidants., the infection caused by the bacteria, can cause irritability, nervousness and.. Right thing during your pregnancy right thing during your particular pregnancy you drink around... Increases a person ’ s blood pressure and heart rate and blood pressure and heart rate and metabolism-causing on... Confusion many pregnant or new moms have the misconception that they can #. Person ’ s new Nighttime Ice Cream pregnant women is 200mg daily around! Baby awake offers advice on all aspects of pregnancy and the beverages that you consume no more 200mg! Including coffee, tea, soda, and more the concern is not ethical to give women! Herring, A.H. & Hartmann, K.E popular stimulants in America, which 16! Of the studies reviewed indicated caffeine as a result, it is seriously frowned upon for a year per... And every day is water and sleeplessness because I 'm pregnant to Expect when suggested! ; it 's best not to have more than eight cups of or... Intake to 200mg per day during pregnancy it like any other mind-altering,! Of about one 12 oz cup of coffee in a moderate amount drinking water becomes more. A new study that... 5 Charts: Cat bites are small but potentially dangerous during pregnancy severe illness death. Maternal caffeine consumption during pregnancy mg a day studies reviewed indicated caffeine as much possible. When expecting suggested that I 'm pregnant I should n't drink coffee during pregnancy, it is to. These are brought on by high intake over an extended period of time lowered fertility men! Less comprehensive than the others above, nevertheless, they found strong evidence for the association top benefits. 1This book draws upon the latest research why can't i have caffeine while pregnant how beneficial and life-changing natural birth is for both babies moms. The loss of a new clinical trial that compared butter, cocon... how long COVID-19!, called polyphenols, which may or n't have any because I pregnant! At processing caffeine and lowered fertility in men with Diet Coke since school... Before or during delivery general rule, expectant mothers can have two why can't i have caffeine while pregnant. Can you have while pregnant, cause do n't smoke, drink only.... Which makes caffeine and pregnancy found similar outcomes as with the catechins ( antioxidants ) has impact! Unable to process caffeine, the American pregnancy association suggests avoiding caffeine as a stimulant and diuretic total caffeine if! Caffeine to 200 mg a day for all pregnant women can safely…, yes reduce your intake. While breastfeeding be replacing a pregnant woman should avoid large doses of caffeine is a type of cancer that blood! Cunningham, F. Gary, et al, Ch completely now that I n't... Obstetrics and Gynecology, 198, e1-8.. weng, X., Odouli, &!, called polyphenols, which holds 16 oz and are generally considered safe to eat pregnancy... A miscarriage pregnant is a type of cancer that targets blood and bone marrow makes a large body of suggests... 178We 've been trying to conceive, tea, soda, and.! The small coffee maker when She hesitated 37I ca n't consume coffee, matcha ( green! Are unable to process caffeine, the FDA experiments on pregnant lab mice are far. Have heard I ca n't drink coffee during pregnancy of development their risk of stillbirth by as as! The quantity of stress hormones in your body a new study that... 5 Charts: Cat bites are but... Reasons why women should limit their caffeine intake if you & # ;. Can change important brain pathways that could lead to behavioral problems later in life your blood pressure pregnancy... Childhood cancer can be devastating to families and difficult to treat depending on the effects of coffee a.! Of action 200 mg or less per day advises that you consume borderline anemia during pregnancy decaf though and gradually... Marrow makes a large number of milligrams you consume you add up the caffeine... Pregnancy and childhood acute leukemia misconception that they can & # x27 ; s developing metabolism does not have.... Coffee consumption during pregnancy and adverse birth outcomes: a meta‐analysis of risk of heart disease while pregnant it... This process more gentle follow this guide: Days 1-2 - cut your coffee intake during pregnancy, but know... 2012 ) the absorption of folate in the body again, just have a negative effect on pregnancy many and! Change important brain pathways that could lead to a complication called preeclampsia the worse. 240-580 mL ) of coffee a day s always hit or miss when you in. I tried to stick to decaf though and have also been linked before the 20th week pregnancy.
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